Solid Biceps and Triceps using Kettle Bell and Dumbbell 12:18 AM Add Comment Edit Proportion and symmetry are the two most important features of a perfectly toned body and bodybuilding ...
Power Packed Workouts to get fit with Kettlebell 10:30 PM Add Comment Edit The Kettlebell or Girya(Russian) is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exer...