Solid Biceps and Triceps using Kettle Bell and Dumbbell

                                  Proportion and symmetry are the two most important features of a perfectly toned body and bodybuilding ...

Power Packed Workouts to get fit with Kettlebell

The Kettlebell or Girya(Russian) is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exer...