15 Best Workouts Under 20 Minutes Part 3

11. ‘Core Strength - Abs Workout’ A strong core is great for posture and stability. This workout strengthens your core while scul...

15 Best Workouts Under 20 Minutes Part 2

6. ‘Burn 200 Calories in 20 Minutes’ Two hundred calories in 20 minutes may sound too good to be true. Instructor Kelsey Lee keep...

15 Best Workouts Under 20 Minutes Part 1

15 Best Workouts Under 20 Minutes A common excuse for not working out is lack of time. Many people think a workout has to be an ho...

Exercise and Weight Loss

The Importance of Weight Loss and Exercise Carrying around too much weight feels uncomfortable and it can also damage your healt...

Weight Training

Weight Training Building and maintaining muscle is necessary for all of us, especially as we age. And the earlier you start, the be...