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Solid Biceps and Triceps using Kettle Bell and Dumbbell

Proportion and symmetry are the two most important features of a perfectly toned body and bodybuilding ...
The Ultimate Battle Ropes Workouts for Building a Muscular Body

Sometimes there’s nothing better than tharshing and slamming things around the gym when you need a good burn. Battle ropes are notorious f...
6 Core Exercises to Make You a Stronger, Faster Runner

As runners, we love to lace up our shoes and head out the door to enjoy a few fun miles. The endorphin rush felt after a long run or inter...
Is Weight Gain Inevitable? What the Biggest Loser Can Teach You

Don’t you just love Cinderella stories? While I don’t usually watch too much TV, there’s one show that helps overweight people trans...
Power Packed Workouts to get fit with Kettlebell

The Kettlebell or Girya(Russian) is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exer...
15 Best Workouts Under 20 Minutes Part 3

11. ‘Core Strength - Abs Workout’ A strong core is great for posture and stability. This workout strengthens your core while scul...