11. ‘Core Strength - Abs Workout’
A strong core is great for posture and stability. This workout strengthens your core while sculpting your abs and back with 300 reps of ab exercises. It features crunches, leg raises, bicycles, back extensions, and Russian twists.
Instructor Jess recommends entering your sets into your smartphone, so you don’t forget where you’re at in the routine. She also emphasizes the importance of keeping your core tight during each exercise to prevent lower back strain.
12. ‘15-Minute Plyo HIIT Workout: Burn Fat Fast’
You’ll jump right into fat-blasting mode with this workout. It starts with jumping rope and makes its way through powerful interval sets. This workout packs in a lot of moves, including:
When asked about the effectiveness of 20-minute workouts, instructor Melissa Bend said, “It’s long enough to get in a hard workout that will improve your cardiovascular fitness and your strength. It’s also short enough that most people can make time to fit it into their day.”
13. ‘10-Minute Cardio Quickie Workout With Jessica Smith’
If you’re too busy for a 20-minute workout, give this energetic, 10-minute routine a try. It alternates 40 seconds of low-intensity exercise with 20 seconds of high-intensity intervals. You’ll work your entire body to keep your heart rate up. Fit Bottomed Girlsco-creators Jennipher Walters and Erin Whitehead believe 20-minute workouts are effective because they improve cardio fitness and help build muscle over time if you are incorporating strength training.
14. ‘Extreme Six Pack Abs Workout’
Six minutes a day is all you need to be well on your way to beautiful abs. This routine features four sets of three exercises each without rest in between. It’s a great workout to add to the end of your regular cardio routine. In the video, instructor Mike Chang reminds you that no amount of crunches will result in a six-pack unless you burn the fat covering the muscles.
15. ‘20-Minute Metabolism Booster’
If your weight loss has plateaued, try this 20-minute, metabolism-boosting workout. You’ll feel the burn and keep your metabolism high throughout the day with:
The routine works the entire body and requires free weights. Choose a weight level that is comfortable yet challenging. For best results, it’s recommended that the routine be done four non-consecutive days per week.
Short and Effective
In less than twenty minutes a day, you can work out your entire body and be on your way to better health and fitness! Exercise is good for the body and soul, and with so many online routines available, you’ll never be bored.
No more excuses! Online videos make it easy to get started.
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