Try these Advanced Push-Up Exercises

The king of all upper-body pushing exercises, push-ups are extremely effective for increasing upper body strength, particularly for the c...

The Ultimate Battle Ropes Workouts for Building a Muscular Body

Sometimes there’s nothing better than tharshing and slamming things around the gym when you need a good burn. Battle ropes are notorious f...

Solid Biceps and Triceps using Kettle Bell and Dumbbell

                                  Proportion and symmetry are the two most important features of a perfectly toned body and bodybuilding ...

Power Packed Workouts to get fit with Kettlebell

The Kettlebell or Girya(Russian) is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exer...